Today we’d like to introduce you to Tonya Cossie-White, CHC.
Tonya, please share your story with us. How did you get to where you are today?
I chose health and wellness after dealing with high cholesterol and overweight (for my height). My family and I consumed fast food several times a week as well as ate processed foods. Our intake increased after we started homeschooling in 2014.
I was ready to make the next needed change in my life, so when God spoke and shared this vision of helping others change their health, I had to ensure I changed mine. I became a Certified Health Coach in May 2016 and have since changed the health of my family and myself.
We’re always bombarded by how great it is to pursue your passion, etc. – but we’ve spoken with enough people to know that it’s not always easy. Overall, would you say things have been easy for you?
It was definitely a struggle. My children were the hardest to convince because they were so used to eating pretty much what they wanted when it came time to cut back; they had a real problem with it. It took about a year for them to be fully on board.
It was also hard to keep myself for dumping health knowledge on others when I saw them eating badly. Some liked it while others did not.
So, as you know, we’re impressed with Wise Health & Wellness – tell our readers more, for example, what you’re most proud of as a company and what sets you apart from others.
Wise Health & Wellness provides health coaching, fitness, corporate wellness programs, and pantry makeovers! I specialize in assisting others with the changes needed to live longer, become stronger, and my motto, Change Habit Change Health!
I also have an academy, Wise Health & Wellness Academy, where I have created a self-paced online course that comes with a journal, 8-Week Change Habit Change Health program. I am very excited to say that I will soon teach this course online as group coaching!
I teach online group fitness, that is also under Wise Health & Wellness, WHW Online Fit Club, where I help women reach their fitness goals by training online, 30-minute sessions, and ensuring I provide safe workouts, a supportive community, and most importantly that they reach their goals! I am extremely proud to have created a community of women who didn’t know each other or myself at first, from different states, that are now great friends and support each other every step of the way!
I am first concerned with the needs and goals of my clients. I don’t do “one size fits all” That’s what sets me apart!
So, what’s next? Any big plans?
In the future, I am excited to plan my first Wise Health & Wellness retreat! Looking forward to creating my next health course, and one day moving into my own facility.
- Health Coaching starts at $95.00
- Online Group fitness starts at $35.00 a month
- 8-Week Change Habit Change Health Program $90.00
- 7-Day Meatless Nutrition Guide $9.99
- Address: Cypress, Texas
- Website: www.wisehealthwellness.net
- Phone: 346-818-9317
- Email: firstname.lastname@example.org
- Instagram: @healthcoachtee
- Facebook: Tonya Cossie-White
Shot By Tynaya