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Meet Tonya Cossie-White, CHC of Wise Health & Wellness in Cypress

Today we’d like to introduce you to Tonya Cossie-White, CHC.

Tonya, please share your story with us. How did you get to where you are today?
I chose health and wellness after dealing with high cholesterol and overweight (for my height). My family and I consumed fast food several times a week as well as ate processed foods. Our intake increased after we started homeschooling in 2014.

I was ready to make the next needed change in my life, so when God spoke and shared this vision of helping others change their health, I had to ensure I changed mine. I became a Certified Health Coach in May 2016 and have since changed the health of my family and myself.

We’re always bombarded by how great it is to pursue your passion, etc. – but we’ve spoken with enough people to know that it’s not always easy. Overall, would you say things have been easy for you?
It was definitely a struggle. My children were the hardest to convince because they were so used to eating pretty much what they wanted when it came time to cut back; they had a real problem with it. It took about a year for them to be fully on board.

It was also hard to keep myself for dumping health knowledge on others when I saw them eating badly. Some liked it while others did not.

So, as you know, we’re impressed with Wise Health & Wellness – tell our readers more, for example, what you’re most proud of as a company and what sets you apart from others.
Wise Health & Wellness provides health coaching, fitness, corporate wellness programs, and pantry makeovers! I specialize in assisting others with the changes needed to live longer, become stronger, and my motto, Change Habit Change Health!

I also have an academy, Wise Health & Wellness Academy, where I have created a self-paced online course that comes with a journal, 8-Week Change Habit Change Health program. I am very excited to say that I will soon teach this course online as group coaching!

I teach online group fitness, that is also under Wise Health & Wellness, WHW Online Fit Club, where I help women reach their fitness goals by training online, 30-minute sessions, and ensuring I provide safe workouts, a supportive community, and most importantly that they reach their goals! I am extremely proud to have created a community of women who didn’t know each other or myself at first, from different states, that are now great friends and support each other every step of the way!

I am first concerned with the needs and goals of my clients. I don’t do “one size fits all” That’s what sets me apart!

So, what’s next? Any big plans?
In the future, I am excited to plan my first Wise Health & Wellness retreat! Looking forward to creating my next health course, and one day moving into my own facility.


  • Health Coaching starts at $95.00
  • Online Group fitness starts at $35.00 a month
  • 8-Week Change Habit Change Health Program $90.00
  • 7-Day Meatless Nutrition Guide $9.99

Contact Info:

  • Address: Cypress, Texas
  • Website:
  • Phone: 346-818-9317
  • Email:
  • Instagram: @healthcoachtee
  • Facebook: Tonya Cossie-White

Image Credit:

Shot By Tynaya

Getting in touch: VoyageHouston is built on recommendations from the community; it’s how we uncover hidden gems, so if you know someone who deserves recognition, please let us know here.

1 Comment

  1. Marjorie Nichols

    July 30, 2019 at 11:58 pm

    I’ve known Tonya for several years and she’s the real deal! So glad to see her and her business being highlighted so that others can get to know this fabulous lady.

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