Today we’d like to introduce you to Suzanna Woods.
Hi Suzanna, we’re thrilled to have a chance to learn your story today. So, before we get into specifics, maybe you can briefly walk us through how you got to where you are today?
I’m a Fit Mom of 7, Coach/Competitor/Meal Prepper and I write personal nutrition, home/gym program, I host 35min Virtual HIIT sessions and provide meal preps for clients in the Houston/Katy and DFW areas. I have been in business since 2013, focusing on the mental, spiritual and physical transformation from the kitchen to the gym. I’m the one-stop shop for getting all you need from 24hr access for your nutritional needs, live sessions to having your meals prepped and delivered. I started my business with the intent to help a personal friend who was clearly not well mentally and had let her health and physical fall at the waist side. I developed a 35min HIIT program and basic clean eating nutrition program to go live virtually with the hope that it would help her. I extended the 35min Coach X HIIT Virtual Session invite in an attempt to help, and she took me up on the offer. After 15wks on my program, she dropped 33lbs and 6 dress sizes, completely off all her depression meds and her confidence was one to be reckoned with. She was back to her old self. Her results spoke for themselves and the client inquiries and sign-ups came pouring in. My interest in fitness began at the young age of 12 in my middle school weight room. I loved to lift. My passion for health and fitness began when I lost my mother at the age of 15. I knew that I had to change the narrative for my own children. I truly believe that with the proper exercise routine and healthy food choices, you can change your family’s medical history.
Alright, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
It’s scary to walk away from a 9-5 into the unknown, but that dream God gave you is your calling and Purpose. He will bring you the clients just as he did your dream. You must go 100% into your business to see it flourish. On your tough days (and there will be many), you must continue to get up, show up and press on. You cannot be afraid of failure. The biggest lesson I’ve learned is that you must stick to your prices, morals and overall mission. Never discount your services or depend on your friends and family for support. Your biggest supporters will be complete strangers that in turn, become friends/family. This is your journey so take it and run, and don’t look back.
Thanks – so what else should our readers know about Coach X?
Coach X Fitness’ mission is to help those in need of a mental/spiritual/physical transformation. I am a solution-based fitness Coach that believes Faith, Family, Fitness and Food is the true therapy one needs to recover from loss, failure, heartbreak, illness, and addictions, becoming a parent and reconnecting with the true you that was lost somewhere in life. I offer live virtual sessions, written personal nutrition programs from basic clean eating/weekly menus/monthly menus, written home and gym workout programs and meal preps/delivery. I’m most proud of my personal and business growth over the years. I have helped clients with a multitude of medical conditions from all over the United States. Each year brings new growth and that excites me for what’s to come.
Are there any books, apps, podcasts or blogs that help you do your best?
Promise Book by Barbour Publishing Nike Runners Club App
Joe Rogan Experience PodCast
MeatEater Podcast
Bear Grease PodCast
Pricing:
- Live Virtual Sessions $200/4wks
- Gym/Home/Basic Nutrition Program $185
- Gym/Home/Menu Nutrition Program $260
- His/Her Gym/Home/Nutrition Program $375
- Coach X Weekly Menu $160/4wks
Contact Info:
- Instagram: https://instagram.com/CoachXFitness
- Facebook: https://www.facebook.com/suzannaxwoods
- Twitter: Suzanna Woods
Image Credits
Posture Studios
Lifetime Photography
James Allen Photography
Bryan Anderson
