Today we’d like to introduce you to Charlene Holmes
Alright, so thank you so much for sharing your story and insight with our readers. To kick things off, can you tell us a bit about how you got started?
After undergoing bariatric surgery, I realized that true transformation extends beyond physical weight loss it begins with mindset. Determined to break generational trauma and embrace self-acceptance, I documented my journey, inspiring others to do the same. This passion led to Talk Bari To Me, a podcast that creates a safe space for honest conversations about bariatric surgery, mindset, and personal growth. Now a mindset coach and content creator, I hope to empower others to reclaim their lives, proving that transformation isn’t just about shedding pounds it’s about unlocking potential.
Alright, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
It definitely hasn’t been a smooth road. While the weight loss journey itself came with physical challenges, the most significant struggle for me was the mindset. Bariatric surgery is a powerful tool, but it doesn’t fix the mental and emotional patterns that hold us back. I had to confront deep-rooted beliefs, break through generational trauma, and rebuild my confidence from the inside out. This internal work was not easy it required self-reflection, accountability, and a commitment to change.
However, through this process, I realized just how critical mindset is, not only for weight loss but for every aspect of life. It inspired me to help others tackle this piece of their journey because I saw how transformative it could be. Whether it’s overcoming setbacks, embracing self-acceptance, or achieving personal goals, mindset is the foundation for long-term success. That realization turned my struggles into a purpose, leading me to create Talk Bari To Me and my coaching business to empower others to reclaim their lives.
As you know, we’re big fans of Talk Bari To Me Podcast. For our readers who might not be as familiar what can you tell them about the brand?
At its core, my brand is about transformation not just physical but mental and emotional growth. As a mindset coach and motivational speaker, I empower individuals to reclaim their confidence, shift their perspectives, and unlock their full potential. While I’m passionate about supporting the bariatric community, my coaching extends to entrepreneurs, aspiring coaches, and anyone seeking clarity, purpose, and personal breakthroughs.
Through my podcast Talk Bari To Me, motivational speaking, and coaching services, I focus on the mindset piece of success helping people overcome limiting beliefs, take action, and create meaningful, lasting change. I’m known for creating spaces where people feel seen and supported, offering not just motivation but practical tools to navigate challenges in life and business.
What sets me apart is my authenticity and lived experience. I’ve walked the path of transformation, from healing trauma to rebuilding my mindset, and I now use those lessons to help others do the same. I’m most proud of the community and movement I’ve built Talk Bari To Me isn’t just a podcast; it’s a platform for connection, empowerment, and growth.
Whether you’re someone navigating weight loss, an entrepreneur building your vision, or an aspiring coach seeking guidance, my goal is to inspire and equip you with the tools to thrive in every area of your life.
So maybe we end on discussing what matters most to you and why?
What matters most to me is helping people realize their own power to create meaningful, lasting transformation in their lives. For so long, I let limiting beliefs, trauma, and self-doubt hold me back, and I know I’m not alone in that experience. I’ve learned that true change starts with mindset it’s the foundation for everything we hope to achieve, whether that’s weight loss, building a business, or simply learning to embrace ourselves fully.
What drives me is the ability to guide others toward that realization: that they are capable of so much more than they believe. Seeing someone shift their perspective, take control of their life, and begin to thrive is what fuels me whether it’s a bariatric patient finding confidence, an entrepreneur overcoming fear, or an individual healing and growing beyond their circumstances.
I believe we all deserve to live lives full of purpose, joy, and self-acceptance, and my work as a mindset coach, motivational speaker, and podcast host is dedicated to helping others get there. At the end of the day, it’s about creating impact empowering people to rewrite their stories, break through what’s holding them back, and step into their full potential. That’s what matters most to me.
Contact Info:
- Instagram: https://www.instagram.com/vsg_bestie/
- Youtube: https://www.youtube.com/@VSG_Bestie
- Other: https://www.tiktok.com/@vsg_bestie
