Today we’d like to introduce you to Juliana Capozziello
Hi Juliana, please kick things off for us with an introduction to yourself and your story.
My name is Juliana Capozziello, I started St Pete Girls Who Walk in August of 2023. I have an online fitness community and coach women around the world through connections made on my @juliexfit account on Instagram, Youtube, Podcast and TikTok. The online space is amazing and I feel blessed to have the privilege of leading such a strong group of women to their fitness goals, but something was missing.
I was craving physical community and that is when St Pete Girls Who Walk instagram account was started. I made the account 7 days before my official move day. Posted a photo asking ladies in the area to meet at the St. Pete pier for an hour long walk, and prayed that at least one person would show. We had 8 girls come, and it has doubled each walk since <3
Would you say it’s been a smooth road, and if not what are some of the biggest challenges you’ve faced along the way?
The hardest part is accommodating everyone from times of walks, activities to add in and organizing partnerships on my own. That was when Victoria and Shancy came in to help and many volunteers since! That is the beauty of creating a group off of your values – friendship, kindness, and staying active and healthy – you attract good people and they are willing to step in and help!
Alright, so let’s switch gears a bit and talk business. What should we know?
I have been doing online coaching for 4 years and coaching is my greatest passion. My mission is to bring health, fitness and confidence to as many individuals as possible in my lifetime. I am an American Council of Exercise personal trainer with a hormone and metabolism specialty. I work with women from ages 18 – 75. My style of coaching includes education (you will always know the WHY behind your protocols), empathy (I understand real life plays a BIG ROLE in our journeys) and a sprinkle of tough love when you need it!
I guide each individual client through their fitness journey and specialize in long term commitments, most clients are with me for 9+ months! I do not believe in quick fixes or fads, I believe in hard work, consistency and complete life style enhancements.
I can help you…
… If you suffer from PCOS
… If you are struggling with motivation
… if you can’t find TIME to workout
… if you want to lose weight
… if you want to gain muscle
… if you want a recomposition (lose weight and gain muscle)
… if you want to fix your relationship with food
In terms of your work and the industry, what are some of the changes you are expecting to see over the next five to ten years?
St Pete Girls Who Walk and my coaching business – I wish that they both grow and reach women around the local area and around the world and help them move their bodies and make friends. I want to continue walks, events and partnerships with local businesses.
Contact Info:
- Website: https://juliexfit.com
- Instagram: juliexfit and stpetegirlswhowalk
- Youtube: Juliexfit1
