Today we’d like to introduce you to MiCah Dailey.
Hi MiCah, can you start by introducing yourself? We’d love to learn more about how you got to where you are today?
It all started in college when two friends asked me if I wanted to try powerlifting. At the time, I weighed over 300 pounds and had been through a lot—dealing with unhealthy habits, eating disorders, and depression. I didn’t think I had the strength or the confidence to take on something like powerlifting, but something inside me pushed me to say yes. I shared my story with them, and instead of discouraging me, they encouraged me to document my fitness journey.
I’ll be honest, I was terrified. Putting myself out there and sharing my progress felt like a huge risk. But I didn’t know what it could lead to, so I decided to go for it. What followed has been incredible. I’ve met so many amazing people, connected with others who share similar struggles, and experienced things I never thought were possible. Powerlifting became a way for me to not only transform my body but to build confidence, strength, and a sense of community.
Looking back, I never imagined I’d be where I am today, but I’m so grateful for the journey. It hasn’t been easy, but the people I’ve met and the lessons I’ve learned along the way have made it all worth it.
Alright, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
It hasn’t been a smooth road at all. Along the way, I’ve faced some serious mental struggles that shaped who I am today. I’ve battled with addiction, including smoking, drinking and self harm to cope with the overwhelming feelings of depression and anxiety. There were days when it felt like I couldn’t escape the darkness. I also struggled with suicidal thoughts, thinking things might be easier if I didn’t have to face it all.
On top of that, I fought an intense battle with bulimia. I was constantly restricting myself, cutting food out entirely, trying to control something in my life when everything else felt so out of control. My relationship with food became unhealthy, and it felt like I was trapped in a cycle of self-punishment. I had no idea how to break free, and I felt isolated in the struggle.
It took a long time for me to realize that the key to healing wasn’t through restricting or punishing myself—it was about learning to nurture and respect my body.
Can you tell our readers more about what you do and what you think sets you apart from others?
I’m a Pre-Veterinary Science student, working hard toward my goal of becoming a veterinarian, and I also serve on the side to help make ends meet. My love for animals goes way back—I’ve always had a special bond with them, and I’ve been lucky enough to grow up with many animals throughout my life. Whether it was dogs, cats, or even small pets, they’ve always brought me comfort, joy, and a sense of purpose. Working with animals is something I’m incredibly passionate about, and I can’t wait to make it my career.
What I’m most proud of, though, is the impact I’ve had on others. People often confide in me, sharing how my journey has inspired them to make changes in their own lives. Hearing that my story has motivated someone to improve their habits, try something new, or simply take better care of themselves warms my heart in a way that nothing else can. Knowing that I’m touching so many spirits, helping others feel less alone or more empowered, means the world to me.
What really sets me apart is my willingness to be vulnerable. I’m not afraid to show the good, the bad, and the ugly of my journey. I share the struggles, the setbacks, and the victories because I know that’s what makes my story real and relatable. By being open about my experiences, I hope to remind others that it’s okay to be imperfect, and that real growth comes from embracing both the highs and the lows. It’s about showing up, staying honest with yourself, and encouraging others to do the same.
Have you learned any interesting or important lessons due to the Covid-19 Crisis?
The COVID-19 crisis taught me some tough, yet valuable lessons. During the lockdown, being isolated with my thoughts caused my addiction to skyrocket. I tried so hard to stay on top of school and do everything right, but it was a struggle. I ended up spending a lot of time in mental hospitals, dealing with addiction, depression, and suicidal thoughts and attempts .Things that could’ve been avoided if I had faced my issues sooner.
What I learned, though, is that if you let your past or struggles define you, you’ll never grow. I had to learn this the hard way, and it wasn’t easy. But separating my identity from my pain was the turning point for me. That’s when the real change began.
Contact Info:
- Instagram: https://www.instagram.com/liftwithmicah?igsh=bmk1dWpqYjhtejB0
- Youtube: https://youtube.com/@liftwithmicah?feature=shared
Image Credits
@ solOquieroamor : INSTAGRAM
