Today we’d like to introduce you to Dina Al Bayati
Hi Dina, can you start by introducing yourself? We’d love to learn more about how you got to where you are today?
Born and raised in Baghdad, Iraq, my life took a dramatic turn in 2003 when I was just a child in elementary school. The onset of war transformed my everyday reality, plunging me into a world of uncertainty and upheaval. Despite the chaos around me, I was determined to live my childhood fully and pursue my education. Six years later, my family and I became refugees, and we eventually found a new home in Houston, Texas.
As a youth newcomer in Houston, I faced the challenge of integrating into a new culture while holding onto my roots. My journey continued at university, where I began working in the NGO sector, serving the refugee community that I was once a part of. This experience ignited a passion for international affairs, particularly in refugee policy advocacy and activism focused on the MENA (Middle East and North Africa) region.
Alongside my activism, I discovered a deep passion for strength sports. This led me to pursue powerlifting, and within just two years, I found myself competing on the national stage with Powerlifting America, an affiliate of the International Powerlifting Federation. My journey as a pro athlete has been incredibly rewarding, and I’ve been fortunate to build a growing audience on social media, where I share my sport and connect with others around the world.
From being a child of war to becoming a pro athlete and advocate, my story is a testament to resilience and the power of pursuing one’s passions, no matter the circumstances.
Can you talk to us a bit about the challenges and lessons you’ve learned along the way. Looking back would you say it’s been easy or smooth in retrospect?
No, it hasn’t been a smooth road, and I always accept challenges because we aren’t truly tested unless we’re under pressure. Every challenge I’ve faced has been a learning experience, shaping who I am today. Living in constant uncertainty and danger during my childhood in Baghdad was incredibly difficult. No child should have to grow up in a war zone, but that was my reality, and survival became a daily struggle.
These experiences made me see the world through a different lens. The constant danger and uncertainty instilled in me a resilience and determination to overcome whatever obstacles life throws my way. Integrating into a new culture as a refugee in Houston came with its own set of challenges, from language barriers to cultural differences. However, these struggles have made me more adaptable and empathetic, driving my passion for advocacy and my commitment to helping others facing similar hardships.
I’m thankful for everything I’ve lived through because each experience has taught me valuable lessons. I’ve learned to persevere, to find strength in adversity, and to continue learning and growing.
Appreciate you sharing that. What else should we know about what you do?
I am an activist and athlete. As a Goodwill Ambassador for Women Empowerment against Violence Against Women and Girls with the International Human Rights Commission, I advocate for the rights and safety of women and girls. My work involves raising awareness, driving initiatives, and engaging in policy advocacy.
In athletics, I compete in powerlifting with Powerlifting America, an affiliate of the International Powerlifting Federation. Competing at a national level, I’ve built a strong online presence, sharing my journey and inspiring others.
What sets me apart is my unique blend of experiences and passions. Growing up in a war zone and becoming a refugee has given me a unique perspective. I’m proud of turning my struggles into strengths, using my platform to advocate for those in need while achieving excellence in powerlifting. This combination allows me to connect with and inspire a diverse audience.
Who else deserves credit in your story?
I’ve been fortunate to have many supporters and mentors along my journey. First and foremost, I lean on God, who has always had my back and guided me through challenges.
I am deeply thankful for my coach, Arian Khamesi, from the Strength Guys coaching team, who trains world-class powerlifters. His expertise and guidance have been crucial in my development as an athlete.
As an Arab girl powerlifter, which is quite rare, my family and close friends have been a constant source of support, and the encouragement I receive from my social media community has been incredibly motivating, both from those who have been with me since the beginning and new supporters.
Platforms like the King of the Lifts Podcast, hosted by Ryan Lapadat, have provided visibility and a voice for powerlifters like myself, helping to grow and promote the sport.
I’m also grateful for my powerlifting teammates and mentors who compete alongside me. Their support and advice keep me grounded and focused, pushing me to continually improve as an athlete.
Contact Info:
- Instagram: https://www.instagram.com/dina_powerlift
Image Credits
Topset Media
