Today we’d like to introduce you to Darcy Robinson.
Hi Darcy, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.
I began practicing yoga in 2015 to find relief from back and sciatic pain and quickly discovered a deep connection to the practice—especially while enjoying yoga outdoors in Colorado. After relocating to Houston in 2019, I continued my personal practice and enrolled in a 200-hour yoga teacher training, simply to deepen my understanding. Teaching was never my intention, but by the end of the program, my teacher encouraged me to consider it, recognizing the value of my background in psychology and experience working in inpatient psychiatric settings from 2016 to 2020. During my pregnancy, I completed a 300-hour training to expand my knowledge, including prenatal yoga. I’m now pursuing a yoga therapy certification and currently serve as a yoga therapist at the Houston VA, where I support veterans on their healing journeys through evidence-informed, compassionate care.
Can you talk to us a bit about the challenges and lessons you’ve learned along the way. Looking back would you say it’s been easy or smooth in retrospect?
It hasn’t been a smooth road. Like many journeys of growth and healing, mine has come with significant challenges. During my early years of practicing yoga, I experienced the deep loss of both of my parents in 2017, both of whom passed in their 50s. More recently, I lost my brother, who was also my best friend—an incredibly painful and life-changing experience. Alongside grief, I’ve faced the ups and downs of difficult relationships and the emotional toll of moving back and forth between Colorado and Texas multiple times before finally settling. Each transition brought its own set of uncertainties, but yoga remained a grounding force throughout. These experiences have shaped not only my personal practice but also the way I hold space for others—with empathy, presence, and a deep respect for each individual’s unique path.
Appreciate you sharing that. What should we know about A Wisecup of Yoga?
Absolutely! Here’s a warm, professional, and clear response based on your information:
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I own *A Wisecup of Yoga*, a mental health–based yoga program that blends the principles of psychology with the healing practices of yoga. My approach is client-centered and trauma-informed, with every session tailored to the individual’s emotional, physical, and mental health needs. I work primarily from home but often travel to meet clients in the spaces where they feel most comfortable—whether that’s in their homes, outdoors, or in community spaces.
What sets *A Wisecup of Yoga* apart is that it’s not a one-size-fits-all class. I specialize in adapting the practice to each client’s learning style, background, and personal goals. With a foundation in psychology and experience in mental health settings, I create a safe, supportive environment that meets people where they are—emotionally and physically. This is more than just movement; it’s intentional, personalized healing through yoga.
Brand-wise, I’m most proud of the adaptability and accessibility I offer. The goal is always to honor each person’s journey and help them reconnect with their bodies, calm their minds, and feel empowered in their healing. Whether someone is navigating trauma, grief, anxiety, or just looking for a deeper, more personalized yoga experience, *A Wisecup of Yoga* offers a space where they can feel truly seen and supported.
How do you think about luck?
Luck hasn’t played a role in my life or business. Everything I’ve built has come from intention, resilience, and showing up consistently—even when it was hard. The challenges I’ve faced, both personally and professionally, have shaped who I am and how I serve others. I believe in purpose, not chance. The growth of my practice has been a result of lived experience, continued education, and a deep commitment to holding space for others on their healing paths.
Contact Info:
- Instagram: @A_wisecup_of_yoga
- Facebook: A Wisecup of Yoga
