To Top

Meet Mary Bange of Bange Pilates

Today we’d like to introduce you to Mary Bange.

Thanks for sharing your story with us Mary. So, let’s start at the beginning and we can move on from there.
I started doing Pilates while living in Columbia, South Carolina. A friend took me to a class and I was hooked. I had back issues, there was a noticeable muscle difference between my right and left sides. Pilates helped correct the problem.

At that time, I was teaching Finance at the University of South Carolina. My husband and I had been in a long-distance relationship for seven years. When he took a job at University of Houston, I moved to Houston and made a career change. I have had a lifelong commitment to sports and fitness beginning with my career as a world-class distance runner. I gave up my career as an educator to work in my lifelong love – the sports and fitness world – by becoming a certified Pilates instructor and personal trainer. I have earned the Peak Pilates Comprehensive Certification as well as the Pilates Method Alliance Certified Pilates Trainer. I worked at several Houston studios before opening my current studio.

Great, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
The biggest challenge was making a career shift from academics to Pilates in a new city where I had no contacts or network. I was starting from scratch but Houston is a good place to start a business.

Struggles: How to attract clients to a small boutique studio and how to stay “fresh” with my own Pilates practice. After trying various forms of advertising, the best ways for me to attract clients are a strong web site and word-of-mouth from existing clients. To teach Pilates, one has to practice Pilates. Since I am the only one at my studio, I can’t simply pop into a class or train with a co-worker. I need to make the effort to keep my own practice fresh by taking lessons with other Pilates instructors and attending workshops.

Alright – so let’s talk business. Tell us about Bange Pilates – what should we know?
Bange Pilates is a boutique studio offering one-on-one Pilates sessions developed by a highly trained instructor at realistic prices.

Specialized training and programs: In addition to my Peak Pilates training, I have training in several specialized areas. As a Prenatal and Postnatal Pilates Specialist, I can design safe challenging workouts for the client as she approaches childbirth and then recovers after. I am a Breast Cancer Exercise Specialist (BCES) through the Pink Ribbon Program. As a BCES I am qualified to provide Pilates-based exercise program to breast cancer survivors. Being certified in TRX Suspension Training I know how to use suspension training to compliment Pilates workouts. My experience as a Senior Fitness Specialist helps me design a training program appropriate for all levels of the senior client.

One-on-one classical Pilates in a private setting. The sessions are strict on classical order and flow with special attention given to each client’s needs and requirements. I focus on proper technique for optimal results but always try to find a way to challenge the client with innovative twists and modifications to the classical themes that keep sessions new and fun.

My training and experience sets me apart from others. I bring almost 20 years of personal Pilates practice and more than ten years of teaching experience to Bange Pilates. My understanding of anatomy and movement, combined with my athletic background and experience with a variety of clients, contribute to my ability to tailor a workout, if necessary “on the fly”, that meets my clients’ needs that day.

I am proud of the many years I have been able to spend with most of my clients. I am proud when my clients are successful – a client masters a move for the first time, a breast cancer patient regains movement lost due to surgery, a prenatal client tells me that Pilates prepared her for giving birth, a golfer adds 25 yards to his drive or a tennis player has not been injured since he started working with me. These accomplishments for my clients mean that I have successfully helped my clients use Pilates to enhance their lives.

Is there a characteristic or quality that you feel is essential to success?
My overriding focus on meeting the needs of my clients.


  • New Client Special: 3 sessions for $99
  • Individual Session: $60
  • Package of 4 sessions: $220

Contact Info:

  • Website:
  • Phone: 713-864-2413
  • Email:

Getting in touch: VoyageHouston is built on recommendations from the community; it’s how we uncover hidden gems, so if you know someone who deserves recognition please let us know here.

Leave a Reply

Your email address will not be published. Required fields are marked *

More in

  • Picture Perfect Fridays

    A photo is worth a thousand words and a great photographer is priceless. Check out some of the brilliant shots captured...

    Voyagehouston StaffFebruary 23, 2018
  • Our Favorite #MadeInHouston Finds

    Our team comes across so many incredible local creations everyday – from one of kind furniture and unique dresses to art,...

    Voyagehouston StaffFebruary 22, 2018
  • An Artistic Voyage: exploring local creative and artistic works

    Raw, unfiltered creative expression – from stories and photographs to illustrations and paintings – is at the heart of VoyageHouston.    In the...

    Voyagehouston StaffFebruary 22, 2018
  • Wellness Wednesdays

    Houston is home to some of the best Yogis, Pilates pros, fitness trainers, nutritionists and more – people who devote their...

    Voyagehouston StaffFebruary 21, 2018
  • Houston’s Most Inspiring Stories

    Every neighborhood in Houston has its own vibe, style, culture and history, but what consistently amazes us is not what differentiates...

    Voyagehouston StaffFebruary 21, 2018
  • #HoustonCreatives: the local artists who inspire us

    Through a mix of mediums, formats and perspectives local artists illuminate the unknown, color the previously black-and-white and add depth to...

    Voyagehouston StaffFebruary 20, 2018
  • The Influencers

    VoyageHouston owes a huge debt to the incredible local community of influencers – from fashion bloggers to foodies – who put...

    Voyagehouston StaffFebruary 20, 2018
  • Fun Things to do in Houston

    The editorial team shares some of the most noteworthy events in Houston over the next few weeks. Check them out below...

    Voyagehouston StaffFebruary 17, 2018
  • Portraits from Katy & Cypress

    Katy & Cypress are wonderful places to live and work just outside of Houston – no wonder both areas are home...

    Voyagehouston StaffFebruary 8, 2018