Today we’d like to introduce you to Nathalie Sessions
Hi Nathalie, we’d love for you to start by introducing yourself.
My journey into the world of health and wellness began with an inherent love for food and a natural ability to enjoy it without guilt or restriction. Growing up, I believed everyone shared this ease with food, but as I became more aware of the struggles many face—unnecessary suffering, restrictive diets, and confusion about what to eat—I felt a strong calling to help. This calling led me to make a significant career change in my 30s, leaving behind a successful career in the media industry to pursue a path that felt more aligned with my passion and purpose.
This shift wasn’t just a career move; it was a transformation fueled by my desire to serve others. I returned to school, became a Registered Dietitian, and gained over 20 years of experience in the health and wellness field. My work spans from serving as a community event planner for UTMB Galveston to being the research director for a multi-million-dollar project at the UT School of Public Health, and eventually working as a corporate wellness dietitian for one of Houston’s largest hospital systems. Each role deepened my commitment to holistic health, where I could focus on the whole person rather than just symptoms or “diets.”
In 2021, I realized a long-held vision by launching my private practice, Nutrition Sessions LLC. Here, I offer private coaching, group programs, and retreat-style events, helping busy professionals and active older adults reclaim their vitality and food confidence without harsh diets. My approach is rooted in a holistic, “food as medicine” philosophy, inspired by my “health nut” parents and my grandparents, whose passion for food and life shaped my understanding of wellness. Today, I guide my clients in finding balance and joy in their relationship with food, empowering them to live their most nutritious life naturally.
Alright, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
The road to where I am today has certainly not been smooth! One of the biggest challenges was deciding to go back to school. I have always been passionate about health and nutrition, but the thought of tackling the extensive science coursework—similar to what pre-med and pre-nursing students face—was daunting. As a young person, I struggled with science, which made the decision to return to school even more intimidating. I hesitated for a while, but ultimately, the “little voice” got louder and my passion for helping others outweighed the challenges. Balancing work and studies in those early days was tough, but I did it! I worked hard and had excellent support from professors, colleagues and friends & family.
Now, as an entrepreneur, the challenges have shifted but are no less significant. Running my own practice means wearing many hats—everything from client care to business management, marketing, and more. It’s a constant balancing act, and it’s also incredibly rewarding. The creative freedom to design my practice in a way that aligns with my values is the best, and the opportunity make a meaningful impact in the lives of my clients is what keeps me going.
Each struggle along the way teaches me resilience and reinforced my commitment to this work. The journey has been far from easy, and every challenge shapes me into the professional I am, allowing me to be of service with a deeper understanding and empathy.
As you know, we’re big fans of Nutrition Sessions LLC. For our readers who might not be as familiar what can you tell them about the brand?
Nutrition Sessions offers sustainable solutions designed to fit lifestyle and end the cycle of strict dieting for good. My focus is on personalized food solutions (like tailored meal plans) and wellness programs that empower individuals to take control of their health in a way that feels natural and sustainable. Whether someone is looking for workplace wellness initiatives (like lunch and learns or workshops for their workforce), group programs, or one-on-one coaching, I provide support, guidance and accountability to help build food confidence and reduce the stress that often comes with making health-related decisions.
I’m especially passionate about event planning and hosting, which is becoming a central part of my work. From engaging workplace wellness workshops to in-person wellness retreats, I pride myself on creating experiences that are “edutaining” — both educational and entertaining. My group programs, whether virtual or in-person, are designed to make learning about health and nutrition accessible (and fun!), while my private coaching offers a more personalized approach. I work closely with a select number of private clients to develop customized wellness care plans that align with their unique preferences and goals, ensuring they feel confident and empowered in their journey to long-term health.
What sets my brand apart is the holistic and individualized approach I take with each client and project. I don’t believe in one-size-fits-all solutions; instead, I focus on flexible structure—creating personalized strategies that are sustainable and enjoyable. I’m most proud of the trust and relationships I’ve built with my community over the years and the positive impact my services have had on their lives. I want your readers to know that Nutrition Sessions LLC is more than just a business—I’m a partner in your journey to optimal health, offering practical, natural solutions that fit seamlessly into your lifestyle.
Can you talk to us about how you think about risk?
I view risk-taking as an essential part of growth. I believe in calculated, strategic risks rather than throwing caution to the wind. The biggest risk I’ve taken was leaving a stable corporate role to pursue my vision of creating a private practice. It wasn’t an easy decision, but I knew that to truly make an impact and (most importantly) align my work with my values, I had to take that leap. Keeping faith and believing that my vision can become reality is vital in managing the challenges. This risk has led to some of the most fulfilling experiences of my career, reaffirming that thoughtful risks, grounded in belief, can open the door to meaningful opportunities!
Pricing:
- I offer a range of investment options to fit various needs and budgets. I believe that investing in your health and wellness is one of the most important commitments you can make—your health is your most precious asset in life and I want my services to be accessible to individuals who are ready to take action in commitment to their health and wellbeing.
Contact Info:
- Website: https://www.nutritionsessions.com
- Instagram: https://instagram.com/nutritionsessions
- Facebook: https://www.facebook.com/NutritionSessions/
Image Credits
Gwen Juarez Photography
Jim Veal
Nutrition Sessions LLC
